by Lynda Maree Pope | Mar 15, 2024 | Uncategorized
In the hustle and bustle of modern life, stress seems to be an ever-present companion. From juggling work deadlines to managing family responsibilities, it’s easy to feel overwhelmed and burnt out. However, amidst the chaos, there exists a powerful tool that can...
by Lynda Maree Pope | Feb 25, 2023 | Fitness, Nutrition, Uncategorized
How many times have I said to my clients you cant out do a bad diet with more exercise. You can train with me 7 days a week but if your food is failing it will simply mean you wont see any major changes… How disheartening right. All those burpees and squats for...
