The World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity‘.6 Sept 2017.
Harnessing the Power of Vagal Tone Breathwork: A Pathway to Lower Cortisol Levels and Enhanced Well-being
In the hustle and bustle of modern life, stress seems to be an ever-present companion. From juggling work deadlines to managing family responsibilities, it's easy to feel overwhelmed and burnt out. However, amidst the chaos, there exists a powerful tool that can help...
If only you could out do a bad diet with exercise right?
How many times have I said to my clients you cant out do a bad diet with more exercise. You can train with me 7 days a week but if your food is failing it will simply mean you wont see any major changes... How disheartening right. All those burpees and squats for no...
Be Healthy without overthinking it!
Climbing to the utmost heights of Mount Everest is what most people liken getting healthy to. It is the pinnacle goal we all strive towards in our daily endeavor. But what if getting healthy wasn't as complicated as we all made it out to be? If you look up healthy...
