by Lynda Maree Pope | Mar 15, 2024 | Uncategorized
In the hustle and bustle of modern life, stress seems to be an ever-present companion. From juggling work deadlines to managing family responsibilities, it’s easy to feel overwhelmed and burnt out. However, amidst the chaos, there exists a powerful tool that can...
by Lynda Maree Pope | Feb 25, 2023 | Fitness, Nutrition, Uncategorized
How many times have I said to my clients you cant out do a bad diet with more exercise. You can train with me 7 days a week but if your food is failing it will simply mean you wont see any major changes… How disheartening right. All those burpees and squats for...
by Lynda Maree Pope | Dec 29, 2022 | Lifestyle
Climbing to the utmost heights of Mount Everest is what most people liken getting healthy to. It is the pinnacle goal we all strive towards in our daily endeavor. But what if getting healthy wasn’t as complicated as we all made it out to be? If you look up...
by Lynda Maree Pope | Dec 28, 2022 | Lifestyle
