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“Unlock your body’s potential for fat loss, increased energy, and better sleep with our expertly crafted 12-week lifestyle Nutrition and Fitness program e-book, your roadmap to a revitalized you!”
$159.99 for a limited time only*By purchasing you agree to the Terms
Conditions
Lynda-Maree Pope
Clinical Nutritionist and Head Fitness Coach
A deep-rooted enthusiasm drives me to support you in reaching your nutrition and wellness aspirations. I’m here to provide dedicated guidance and expertise tailored to your individual goals. My passion lies in empowering you to lead a healthier, more fulfilling life through improved nutrition and overall well-being.
About The Book
Step into a transformative journey that transcends mere fitness programs—it’s a lifestyle revolution! This isn’t just an 8-week plan; it’s a lifelong commitment to vitality and well-being. Take the reins of your journey and set your own pace because with this program, there’s no rush, only lasting results.
Crafted by a clinical nutritionist who knows the value of time, this plan slashes kitchen hours without compromising on health. Bid farewell to the confusion of meal choices and embrace a streamlined path to fat loss and wellness.
With nearly two decades of fitness expertise under my belt, I’ve witnessed countless triumphs in weight loss and body transformation. But it’s not just about exercise; as a seasoned life coach, I understand the hurdles blocking your path to success—and I have the keys to unlock your full potential.
Join the ranks of those who’ve reclaimed their lives, reshaped their bodies, and revitalized their spirits. Embrace a lifestyle that guarantees not just temporary change, but a lifelong commitment to your best self.
Not just a Body Training program but a Mindset Training too!
In any weight loss journey, mindset is the cornerstone of success. Cultivating a positive and resilient mindset is not just beneficial; it’s essential for staying on track and achieving sustainable results. Our 12-week lifestyle Nutrition and Fitness program recognizes the profound impact mindset has on your journey towards improved health and vitality.
Through our program, we prioritize the development of a healthy mindset alongside nutrition and fitness practices. We understand that challenges will arise, temptations will test your resolve, and setbacks may occur. That’s why we equip you with the tools and strategies to navigate these obstacles with confidence and determination.
Our program integrates mindset-building practices such as mindfulness, self-reflection, and goal-setting to empower you to overcome mental barriers and stay focused on your goals. We provide guidance on cultivating a positive relationship with food, fostering self-compassion, and reframing negative thought patterns that may sabotage your progress.
With our 12-week program, you’ll not only transform your body but also nurture a resilient mindset that will sustain your progress long after the program ends. By fostering a practice of mindset cultivation, you’ll develop the resilience and perseverance needed to overcome challenges, stay committed to your goals, and ultimately achieve the results you desire.
Don’t just change your body; transform your mindset and change your life with our comprehensive program designed to support your holistic well-being.
“Do not conform to the pattern of this world but be transformed by the renewing of your mind.” The word
What’s inside
How to measure your success
Know how to track your progress and ensure sucess with the right tools. Lots of people measure the wrong things when tracking body change. This has everything you need to keep you on track and motivated
Train your Mindset
Fundamental Lifestyle hacks and blueprints to stop you from sabotaging your health and for cultivating your own healthy mind which supports your success in health but also in life. Don’t let your emotions, moods, and unhealthy thought patterns sabotage your health. Learn easy lifestyle hacks and routines that can put you on the right track towards your goals whether they relate to your health or just about anything you set your mind on
Weekly access to Live calls
Weekly access to a live call to ask questions and get more tips and training needed.
A supplement guide
What supplements actually work? Included are details on what supplements are recommended whilst doing the program, and how they work. Those on the program get a 20% discount on Mind-Body.Fit supplements.
Exercise plan for home or gym
If you are a complete beginner or a seasoned gym junkie this program will meet you where you are at. Built for developing your metabolism.
Access to live events
Get access to online and live experts and specialists – that cover a range of health topics lead by a qualified Clinical Nutritionist and team of experts.
Weekly Food plan & Recipes
This program has a food plan for everyone. There are several food plans to suit both the adventurous cook and the reluctant cook. All recipes have step by step instructions and pictures. Easy to make, with foods that you already know. The plan incorporates anti -inflammatory foods which help to calm our body systems especially if we are under a bit of stress.
Clinical research and evidence based practice
The meal plans and Fitness programs are based on the latest research and evidence based practice.
Discount codes for supplements Nutritional one on one consultations and more
About the author.
With over two decades in the health and fitness industry, Lynda’s journey from personal and group trainer to WBFF and ANBA competitor fuels her passion for athlete nutrition. Armed with a bachelor’s in Clinical Nutrition and an Advanced Diploma in Personal Training, she’s dedicated to optimizing performance on and off the field.
Lynda specializes in helping clients shed unwanted body fat and achieve holistic wellness. From stress management to improved sleep and digestion, she’s committed to tailoring solutions for each individual’s needs. As a member of ANTA and FITREC, she welcomes self-funded or health fund-covered clients seeking transformative health and fitness outcomes.
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A deep-rooted enthusiasm drives me to support you in reaching your nutrition and wellness aspirations. I’m here to provide dedicated guidance and expertise tailored to your individual goals. My passion lies in empowering you to lead a healthier, more fulfilling life through improved nutrition and overall well-being.
Lynda Maree
–15% discount on supps.
Sign up to receive genuine offers and guides on all things Nutrition, training and lifestyle and you will receive 15% off your supplements. Sign up today and get a free report on the most important supplements for managing weight-loss and health.