Clinical Nutrition

It’s time to start the new you!

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Real People, Real Solutions

Customized Plans for you

Recipes & Meal Preparation

1 on 1

Lifestyle & Nutrition Consultations

Welcome to Mind-Body.Fit, where we specialize in transforming lives through personalized nutrition and fitness guidance. Say goodbye to unwanted body fat, sluggishness, and digestive discomfort as we embark on a journey towards your healthiest self.

Our expert nutritional consultancy provides tailored strategies to help you shed excess weight, boost energy levels, and address common digestive issues. Whether it’s crafting a balanced meal plan, identifying food sensitivities, or optimizing nutrient intake, we’re here to support your unique wellness goals every step of the way.

In addition to our comprehensive nutritional services, we offer customized fitness plans designed to accommodate your lifestyle. Whether you prefer working out from the comfort of your home or hitting the gym, our plans are adaptable and effective, ensuring you reach your fitness milestones with confidence.

Experience the transformative power of holistic health with Mind-Body.Fit. Start your journey towards a vibrant, energized, and resilient body today.

Hi, There!

I’m Lynda-Maree.

about me. I am not your usual Nutritionist, before my degree as a clinical nutritionist I worked with countless people helping them to change their body shape and their health through lifestyle and fitness training. I understand what your body needs to lose unwanted fat, and I am holistic in my approach. I believe if I help your body to function better you are going to to see more than just body fat loss you are going to see and improvement in energy, digestion and sleep. Many of my clients see results within a few sessions, especially when they have been trying for years or months on their own. Understanding how the body works is important- and making small changes can create massive shifts in how your body responds to fat metabolism and training.

Services

Personal Nutrition

Everybody is different. Your journey to health is unique to you. A Personal Nutrition consultation can help you build a food plan and lifestyle habit that you actually enjoy! I will help you build a realistic and effective plan that takes into consideration your lifestyle and personal preferences, as well as your health needs. Start seeing results sooner! You can book online or at our Newcastle NSW based clinic.

Click here to find out more

Online Fitness and Nutrition programs

Need guidance on what to eat and how to train to get the best results with a plan that is safe and effective? You can get started today with a program designed to improve your health outcomes whilst losing body fat. Full of variety and also easy to cook meals as well as and 8 week fitness program you will be well on your way to seeing your health improve and your body change.

Get your program now

Live or online Consults

Prefer to come into clinic, Come and visit me in Atune Health Centre, Cardiff Newcastle, Australia. If you are no where near Newcastle, book an online private consultation to suit you. All consultations include recipes meal plans and fitness plans to suit your desired outcomes.

Book a onsite consult here