Take Control of Your Health and Well-being
Let’s make life work well on your terms and create healthy habits that you can keep.
Lynda Maree Pope
I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
Empowering Your
Journey to Wellness
Personalized Nutrition Plans
Benefit from regular check-ins and adjustments to ensure your success.
Ready Made meal plans
Let us take the guesswork out of meal prep with delicious and healthy meal plans.
It’s Never Too Late. Ready to Take Control?
Our clinical nutritionists are here to guide you on a journey to a healthier, happier you. We have life coaches and Fitness professionals who write our programs. Our approach is from the inside out, Mindset is very important and impacts whether you feel motivated and stick at your program or whether you start and fizzle out. Our programs address mindset, soul and spirit as these all have a supportive role in you achieving and long term healthy lifestyle.
Why Choose Me?
My strengths lie in my commitment to education and personalization. I educate my clients on the why so they understand how their program is working for them. Every individual has unique health goals and dietary preferences, which is why I specialize in crafting personalized nutrition plans.
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient. We also have food plans for those who simply like to avoid cooking but want to get healthy.
Ongoing Support
We are with you every step of the way. We have a Zoom call every week where you can ask questions and get support and help as you need it. You will also be able to get regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? You will have access to a supportive private community on Facebook. If you need extra support you can access this 24/7.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
Accountability
We help you stay on track and motivated. We show you how to track your progress in a way that inspires you and motivates you to achieve your goals.
My Nutrition Blog
Harnessing the Power of Vagal Tone Breathwork: A Pathway to Lower Cortisol Levels and Enhanced Well-being
In the hustle and bustle of modern life, stress seems to be an ever-present companion. From juggling work deadlines to managing family responsibilities, it's easy to feel overwhelmed and burnt out. However, amidst the chaos, there exists a powerful tool that can help...
If only you could out do a bad diet with exercise right?
How many times have I said to my clients you cant out do a bad diet with more exercise. You can train with me 7 days a week but if your food is failing it will simply mean you wont see any major changes... How disheartening right. All those burpees and squats for no...
Be Healthy without overthinking it!
Climbing to the utmost heights of Mount Everest is what most people liken getting healthy to. It is the pinnacle goal we all strive towards in our daily endeavor. But what if getting healthy wasn't as complicated as we all made it out to be? If you look up healthy...